REBUILD
The 28-Day Reset for Tradesmen Over 40.
Rebuild your body, steady your mind, and get your edge back — without breaking yourself.
- 🧱 Built for work bodies
- 🏋️ 3 sessions/week
- 🥩 No diet nonsense
- 🧠 Body-first mindset
- 📲 Accountability included
Not a 6-pack challenge. A reset that actually fits real life.
✅ This is for you if…
- You work a physical job and you’re carrying real fatigue.
- You’re 40+ and recovery isn’t what it used to be.
- You want to train without breaking down or flaring up aches.
- You want structure, discipline and control again.
❌ This isn’t for you if…
- You want extreme dieting, punishment training or “all or nothing”.
- You’re chasing gym ego, PRs every week, or influencer plans.
- You’re not willing to show up consistently for 28 days.
What you get in the Rebuild Pack
🏋️ Training (simple + joint-friendly)
3 sessions/week (30–45 mins). Built for strength, posture, core and resilience.
- Gym option + home option + no-equipment option
- Progress without smashing yourself
- Work-ready fitness (not “bodybuilder only”)
🥩 Fuel rules (not a diet)
Simple rules you can follow on a real workday — no tracking, no guilt.
- Protein + hydration done properly
- Carbs where you need them (work/training days)
- Stop the crash-burn eating cycle
🛌 Recovery (where men over 40 win)
Sleep, mobility and nervous-system tools that keep you consistent.
- Work-body decompression routine
- Wind-down rules that actually fit life
- Train hard — recover smarter
🧠 Mindset (body-first mental health)
Daily prompts to build discipline, calm and self-respect — without therapy talk.
- Consistency over chaos
- Identity: tired but not finished
- Stay on mission when life gets loud
How it works
1) Join
Grab a spot and you’re in.
2) Get the Pack
Training + fuel + recovery + mindset.
3) Start Day 1
3 sessions/week. Simple daily rules.
4) Check in
Accountability keeps momentum.
Founders Round
£49 (Founders)
Next intake: 12th February 2026
✅ 28-day plan (built for tradesmen 40+)
✅ 3x training sessions/week (gym/home/no kit)
✅ Fuel rules (no dieting / no tracking)
✅ Recovery routine + mindset prompts
✅ Accountability inside the group
✅ Built to keep you consistent — not broken
Note: If you’re carrying injuries or medical conditions, speak to a qualified professional before starting.
FAQs
Do I need a gym?
No. You’ll have a gym option, a home option, and a no-equipment option.
What if I’m knackered from work?
That’s the point. This is built for work bodies. You’ll train with control and use recovery rules to stay consistent.
Is this a diet plan?
No. It’s simple fuel rules you can stick to. No calorie counting. No nonsense.
How does accountability work?
Daily check-ins inside the group. Simple. Clear. Keeps you moving.